Recipe - Zucchinimushroom Soup
Categories: Vegetarian, Vegan, Soups, Zucchinimushroom Soup
1 small Onion; chopped
1 tablespoon Oil
4 md Zucchini; chopped
One half pound Mushrooms; chopped
6 cup ;water
One half cup Rolled oats
One half teaspoon Salt (optional)
2 tablespoon Parsley; finely chopped
Saute onion in oil until clear. Add zucchini and mushrooms. Saute 5
minutes longer. Add water, oats and seasonings. Simmer 12 minutes. Pour
into a blender.
Blend until creamy. Return mixture to a pot and reheat. Serve hot.
Per serving: 84 cal; 3 g prot; 12 g carb; 3 g fat (34% of total calories);
33 mg calcium; 1 mg iron; 5 mg sod; 3 g fiber
Simply Vegan by Debra Wasserman/MM by DEEANNE
Zucchinimushroom Soup recipe makes 4 Servings

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