Recipe - Wholesome Pulao

1 cup Long grain rice; washed and
soaked
; in water
1 Carrot
1 Capsicum
1 Onion
1 Spring onion
3 French beans; (3 to 4)
1 tablespoon Cabbage
2 Green chillies slit
2 Tomatoes grated
1 tablespoon Ketchup
Salt to taste
4 cup Water
2 Ghee or oil
2 Cloves
One half teaspoon Ginger and garlic paste.

Cut all the vegetables into thick long strips.

Heat ghee in a nonstick large pan. Add the cloves and ginger garlic pastes.
Stir.

Add the cut vegetables and chillies and stirfry for 34 minutes.

Drain the rice and add to vegetables, stir fry for 23 minutes.

Add the tomato, salt, water and ketchup.

Bring to a boil. Cover and simmer on low till done.

In between check for salt and chilli and add a bit more water if necessary.
Stir gently.

To be eaten steaming hot.

Note: Can be made while your main kitchen routine is being done. Keep in
fridge and heat well in microwave or other oven while eating.

Making time: 30 minutes.

Makes: 3 cups

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