Recipe - Whole-Wheat Popovers

One half cup Allpurpose flour
1/3 cup Whole wheat flour
2 tablespoon Walnuts
2 lg Eggs
Three fourths cup 1% lowfat milk
One fourth cup Water
One half teaspoon Salt

1. Preheat oven to 375ø. Spray six 2/3 cup popover tins or nine One half cup muffin
tins with vegetable oil spray.

2. In a food processor blend flours and 2 tbsp walnuts until walnuts are
ground fine. In a bowl whisk together eggs, milk, water, flour mixture,
and salt until combined well but still slightly lumpy.

3. Divide batter among tins. Bake in lower third of oven 45 minutes.
Popovers will not rise as much as classic version because of walnuts. Cut a
slit 1/2" long on top of each popover with a small sharp knife and bake 8
minutes more.

Per serving: 98 Calories; 2g Fat (21% calories from fat); 5g Protein; 14g
Carbohydrate; 62mg Cholesterol; 212mg Sodium

Recipe by: adapted from Gourmet Magazine

Posted to Digest eatlf.v097.n059 by ebburtis@ix.netcom.com on Mar 3, 97.