Recipe - Weight Watchers Pumpkin Muffins

1 One half pound Chicken breasts, halved
1 cup Pineapple tidbits, drained
One half cup Scallions, chopped
12 Cherry tomatoes, quartered
One fourth teaspoon Cumin seed (ground)
1 Whol pickled jalapeno pepper

Preheat oven to 375 degrees F. Place chicken on rack in pan, skinside up;
bake for 30 to 40 minutes, until juices are clear when meat is pricked with
fork. To prepare salsa, in bowl, combine all remaining ingredients and
cover and let stand at room temperature for 20 minutes. Remove skin from
chicken before eating; serve the salsa with chicken. Jalapeno pepper
optional, depending on your taste. EACH SERVING PROVIDES: 3 P, Three fourths V, 1/4
FR. Per serving provides: 187 calories; 27 g protein; 3 g fat; 12 g
carbohydrate; 67 mg sodium; 72 mg cholesterol.

Posted to MCRecipe Digest V1 #569 by LinFields@aol.com on Apr 15, 1997