Recipe - WW Turkey Chili

9 ounce Kidney beans (or red or
Beans)
32 ounce Tomato sauce
15 ounce Turkey; ground raw
1 md Onion minced
One half teaspoon Salt
1 tablespoon Caraway seed
1 tablespoon Chili powder (maybe 2 t)
1 One half teaspoon Cumin
One half teaspoon Garlic powder
One half teaspoon Oregano ground
1 teaspoon Celery seed

Wash beans. Cover with water and soak in the refrigerator overnight or a
minimum of four hours at room temperature. Put water, beans, and salt in a
soup pot and cook until beans are soft, approximately one hour. Add water
when necessary to keep beans covered. Do not drain. Brown ground turkey and
onion. Combine turkey mixture, beans, tomato sauce and spices in soup pot.
Simmer over low heat for one or two hours. Add water to achieve desired
consistency. Makes approximately 1 One half cups per serving.

EACH SERVING PROVIDES: 1 One fourth VEGETABLES, 3 PROTEINS AND 10 OPTIONALS.

Recipe By :

From: Date: 05/29

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip