Recipe - Vitality Stew
Categories: Latimes3, Vitality Stew
1 cup Dried beans; preferably pink
2 qt Water
2 teaspoon Minced garlic
1 Bay leaf
1 Onion; chopped
1 cup Chopped celery
One fourth cup Brown rice
1 lg Tomato; chopped
2 lg Carrots (to 3); chopped
1 Turnip (to 2); peeled,
cubed
2 small Potatoes; cubed
One half cup Chopped parsley
3 Green onions; minced
Soak beans about 8 hours in water. Add garlic, bay leaf, onion, celery,
brown rice, tomato, carrots, turnips and potatoes. Cook 7 hours in a
crockpot on low, keeping the mixture at bare simmer. Add parsley and green
onions and cook 1 hour more. Yields 6
Vitality Stew recipe makes 6 Servings

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