Recipe - Veggieburgers
Categories: Hamburgers, Veggieburgers
2 cn Chickpeas, drained and
mashed (10 One half ounce ea)
1 One half cup Finely chopped pecans
1 One half cup Wholewheat bread crumbs
1 One fourth cup Finely chopped spinach
Three fourths cup Grated carrot
One fourth cup Chopped green pepper
One fourth cup Chopped red pepper
6 Shallots, chopped
2 tablespoon Chopped celery
1 tablespoon Chopped fresh parsley
One fourth teaspoon Pepper
One fourth cup Mayonnaise
2 tablespoon Butter or margarine
Combine chickpeas, pecans, bread crumbs, spinach, carrot, green and
red pepper, shallots, celery, parsley and mayonnaise. Shape into 6
patties.
Saute patties in butter, cooking until browned on both sides.
From Tuscon area newspapers, 1994, 3rd quarter, courtest Mike Orchekowski.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/tn94q3.zip
Veggieburgers recipe makes 1 Servings

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