Recipe - Veggieburger In Quantity (Dried)

1 cup Dried corn
1 cup Whole wheat
1 cup Brown rice
1 cup White rice
1 cup Black beans
1 cup Lentils
1 cup Oatmeal

Whir grains one at a time in blender until coarsely chopped. mix well and
store in a covered container.

When you want a veggie burger scoop out needed amount 1 cup makes 4 good
sized burgers whir 1 cup at a time in blender until reasonably fine.

Heat 1 cup of water for each cup of mix until boiling add seasonings see
below add to dry mixture and stir until liquid is absorbed. Drop by large
spoonsfull into nonstick fry pan or use pam it will firm up as it cooks.
Its gloppy to start with. That's ok. Turn when brown on bottom. serve as
pleases you.

For a more tender pancake like burger use a little more water.

beef, chicken, or ham flavored burgers. Use 2 TBS more or less to taste
soup starter for each cup of water. Serve on buns with lettuce tomatoe,
onion, ketchup, mustard or whatever strikes your fancy. For cheeseburgers
use FF cheese.

Taco burgers add One half pkt taco seasonings to each cup of water. serve with
salsa or stir fry to a chunky consistancy and make tacos

hawaiian burgers use pineapple juice in place of One half the water add a dash
of soy sauce. Serve with pineapple rings.

sloppy joes use One half c. sloppy joe mix for each cup of water stir fry to
chuncky consistancy. Serve on whole wheat buns.

sweet and sour burgers. Use soy sauce in place of One fourth water. Serve with
sweet and sour sauce. There are many FF versions on the market or you can
make your own. I have a recipe somewhere I can look up if anyone is
interested.

From: Robbins mrobbins@worf.infonet.net. Fatfree Digest [Volume 10 Issue
6] Aug. 16, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com
using MMCONV

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip