Recipe - Veggie Rice Squares

size: 1 square

Per serving: 85 calories, 2 g total fat (0.2 g sat fat), 4 g pro, 13 g
carb, 1.8 g fiber, 73 mg sodium, 0 mg cholesterol. Exchanges: One half starch, 1
vegetable

Cheesy Rice Squares ­ Make as above, but use only the Gritty Rice, egg
whites and soy cheese. This is especially good for children who don't like
their foods mixed together.

Per serving: 72 calories, 2 g total fat (0.2 g sat fat), 4 g pro, 10 g
carb, 1.1 g fiber, 69 mg sodium, 0 mg cholesterol. Exchanges: One half starch

Recipe by: http://soyfoods.com/SimplySoy 3/99

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