Recipe - Veggie Mcmuffins

One half cup Egg beaters
1 Garden sausage patty (made
by the people who bring you
garden burgers; I can get
this in my normal grocery
store)
2 sl FF chedder cheese
2 English muffins or bagels
(check fat & fiber on
package)

From: GODgal@aol.com

Date: Thu, 8 Aug 1996 22:21:04 0400
Also, I created a very yummy breakfast sandwich which is vlf (ovolacto). I
served this to my parents who would never eat anything vegetarian (or
lowfat) and they loved it!

Nuke garden sausage for 20 seconds on each side. Place patty in a nonstick
pan (spray w/Pam) on medium heat. Break patty up and saute for a few
minutes. You can add chopped onions & peppers or other veggies if you'd
like. Add egg beaters & cook until set. Break up ff cheese into pieces and
add to eggbeater/s**sage mixture. When melted, divide mixture between
toasted english muffins or bagels. Enjoy!

fatfree digest V96 #219

From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe
Archive, http://www.erols.com/hosey.