Recipe - Veggie Dinner In The Crockpot

6 Potatoes; cut or sliced up
1 lg Onion; cut or sliced up
2 Carrots; cut or sliced up
1 Green pepper; cut or sliced up
1 Zucchini; cut or sliced up
1 cup Corn; frozen or fresh
1 cup Peas; frozen or fresh

OPTIONAL VEGETABLES
Mushrooms
Broccoli
Green beans

SAUCE
2 One half cup Tomato sauce
One fourth cup Soy sauce
1 teaspoon Dried thyme
1 teaspoon Dry mustard
1 teaspoon Basil
2 teaspoon Chili powder
One half teaspoon Cinnamon
1/8 teaspoon Sage
2 tablespoon Dried parsley flakes

Mix together ingredients for sauce and pour over vegetables. Cook six hours
at high or 12 at low.

From Tonkcats@cs.com

Per serving: 2364 Calories; 8g Fat (3% calories from fat); 76g Protein;
529g Carbohydrate; 0mg Cholesterol; 8100mg Sodium Food Exchanges: 29 1/2
Starch/Bread; 15 One half Vegetable; One half Fat

Recipe by: www.quickneasyrecipes.com (originally from McDougall)

Posted to EATLF Digest by "Ellen C." ellen@brakes.elekta.com on Dec 5,
1999, converted by MM_Buster v2.0l.