Recipe - Veggie Casserole (Opt. Lacto)

1 cn Red kidney beans, drained.
(the midsized can)
1 cn Chick peas, drained. (same
Size)
2 cn Tomatos (larger sized
cn ..16_oz/_500_mL, I think)
1 Green pepper, chopped
1 lg Onion, minced
1 Garlic cloves to taste
2 To 3 cups frozen vegetables.
(I used corn)
One half To 1 cup grated ff cheese
(optional)
1 Cooked couscous or other
Grain of choice

Combine all ingredients in large casserole dish, and bake in 400F oven for
45 mins.

You may add One half 1 cup grated ff cheese the last ten minutes of cooking,
but I don't think it really needs it.

Serve over couscous (or any other grain you like)

It was rather liquid, next time, I think I will drain the tomatoes,
reserving liquid, and adding until it "looks right"

Source: improvised

Posted by Cathybear clar6341@mach1.wlu.ca to the Fatfree Digest [Volume
16 Issue 25] Mar. 29, 1995.

Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.

1.80á

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip