Recipe - Veggie Cabbage Rolls

1 Stalk celery; minced
One fourth cup Red onions; finely chopped
3 tablespoon Defatted chicken stock *
1 One half cup Tomatoes; finely chopped
2 tablespoon Fresh basil; Minced
1 tablespoon Rice vinegar
1 teaspoon Fresh oregano; Minced

CABBAGE ROLLS
One half cup Red onions; Chopped
One half cup Mushrooms; Chopped
1 teaspoon Garlic; Minced
2 tablespoon Defatted chicken stock *
2 cup Cooked rice; or barley
One half cup Tomatoes; Diced
3 tablespoon Bread crumbs
2 teaspoon Soy sauce; low sodium
1 tablespoon Fresh parsley; Minced
One fourth teaspoon Ground black pepper
8 md Cabbage leaves

* Vegetarian use vegetable stock rather than chicken stock. 1. To make
sauce: In a 2 quart saucepan over mediumlow heat, saute' the celery and
onions in the stock for about 5 to 7 minutes. Add the tomatoes, basil,
vinegar and oregano. Cover and simmer for 20 minutes. Set aside while you
make the rolls. 2. To make the cabbage rolls: In a small saucepan over low
heat, saute' the onions, mushrooms and garlic in the stock for 3 to 5
minutes. Transfer to a large bowl. Stir in the rice or barley, tomatoes,
bread crumbs, soy sauce, parsley, curry and pepper. 3. Blanch the cabbage
leaves in boiling water for about 3 minutes, or until pliable. Drain. Place
about One half cup of mixture on each leaf. Roll the leaf tightly to enclose the
filling. 4. Coat a 9x9 baking dish with nostick spray. Add the rolls, seam
side down. Spread 1 cup of the tomato sauce over the rolls. Cover with foil
and bake at 400 F for 25 to 35 minutes. Serve the heated cabbage rolls with
the remaining sauce. Per serving: 230 calories, 2 g fat (7%), 8. g dietary
fiber, 9 g protein, 0 mg cholesterol, 422 mg sodium. A good source of
vitamin C. I usually freeze the head of cabbage so that I don't have to use
the boiling water method to separate the leaves and end up with scalded
fingers. Sources: Retrieved from: Jewish Food Recipe Archives
http://www.eskimo.com/%7Ejefffree/recipes/ Posted by: Annice Grinberg
(VSANNICE@WEIZMANN.WEIZMANN.AC.IL) Serves 4

Posted to Digest eatlf.v096.n170

Date: Sat, 28 Sep 1996 20:17:17 0600

From: "Robin Goldberg Isaacs" isaacs@rmi.net