Recipe - Veggie Burgers Jacks
Categories: Burgers & L, Grains & Ce, Grilled, Smoked, Bbq, Veggie Burgers Jacks
2 cup Cooked lentils
1 cup Portobello mushrooms;
smoked; minced
1 cup Bulgur
2 Cloves garlic; roasted and
pureed
1 cup Whole wheat bread crumbs
1 tablespoon Worcestershire sauce
2 tablespoon Walnut oil
One fourth teaspoon Tarragon; minced
Salt and freshly ground
pepper to taste
Prepare a wood or charcoal grill and let it burn down to embers. In a large
mixing bowl, mash lentils until smooth. Add all other ingredients and mix
until thoroughly combined. Refrigerate for at least 2 hours. Form into
burgers. Brush the burgers with olive oil and grill for 6 minutes on each
side or until done. Serve hot with your favorite condiments.
From: Ellen C. ellen@elekta.com
Per serving: 1632 Calories; 38g Fat (20% calories from fat); 71g Protein;
272g Carbohydrate; 0mg Cholesterol; 1068mg Sodium Food Exchanges: 17
Starch/Bread; 3 Lean Meat; 1 Vegetable; 7 Fat
Recipe by: GRILLING' & CHILLIN', BOBBY FLAY & JACK MC DAVID #GR3601
Posted to EATLF Digest by "Ellen C." ellen@brakes.elekta.com on Jun 1,
1999, converted by MM_Buster v2.0l.
Veggie Burgers Jacks recipe makes 1 Servings









