Recipe - Veggie Burgers

1 tablespoon Olive oil
1 cup Minced onions
1 cup Grated carrots
1 cup Grated turnips
1 cup Grated zucchini
1 cup Grated beets
One half teaspoon Chopped garlic
One half teaspoon Ground cumin
Three fourths tablespoon Mixed dried dill
and tarragon
One fourth cup Quickcooking rolled oats,
uncooked
One fourth cup Water
1 cup Mashed potatoes
One fourth cup Chopped hazelnuts
1/3 cup Cooked rice
Salt and pepper to taste
Olive oil for sauteing,
optional

Date: Sun, 19 May 96 06:26:36 PDT

From: eboyd@shentel.net

Heat 1 tablespoon oil in a large skillet. Add onions, carrots, turnips,
zucchini, beets, garlic, cumin and herbs. Saute until vegetables begin to
wilt, about 3 to 5 minutes. Allow to cool slightly.

Soak oats in water for 5 minutes, then drain and press out excess water.
Add to vegetable mixture along with potatoes, hazelnuts and rice. Season
with salt and pepper.

Form mixture into 8 patties. Grill patties on well oiled vegetable grill,
or saute in olive oil for 3 to 4 minutes on each side, until golden brown.

Per patty: 106 calories, 4 gm. fat, 0 mg. cholesterol, 158 mg. sodium.

Vegetarian Times, August 1993

Posted to MealMaster Recipes List, Digest #141