Recipe - Veggie-Cheez Sauce

1 cup Chopped onions
1 cup Diced carrots
2 cup Cooked; (or canned white
beans)
2 cup Bean cooking liquid or water
Salt to taste; (may not be
necessary if using canned
beans)
2 Garlic cloves; (optional)
Crushed red pepper to taste;
(optional)

from Victoria Moran's Get the Fat Out.

Saute onions and carrots in water until soft. Puree them in a blender with
the cooked white beans and the cooking liquid or water and salt. If the
garlic or red pepper is appropriate for the dish that will receive the
sauce, add one or both of these while blending.

In another part of the book it states that the VeggieCheez Sauce is good
over baked potatoes.

kwvegan vegan
Posted to fatfree digest by nanette.blanchard@springsboard.org (NANETTE
BLANCHARD) on Apr 07, 94