Recipe - Vegetarian Teriyaki Jerky

1 pack (1.5 ounces) instant oatmeal
One fourth cup Water
One half cup Teriyaki sauce
One half cup Applesauce
2 tablespoon Olive oil
1 teaspoon Minced garlic
1 teaspoon Salt
1 teaspoon Liquid smoke
1 teaspoon Freshly ground black pepper
1 pound Soy protein

The following recipe is reproduced with permission from the author of Just
Jerky, Mary Bell. This book has several FF vegetarian recipes. It can be
ordered by calling Mary at (507) 4672928 or email at
drystore@polaristel.net

Not only is this a highprotein snack, use it as a cooking ingredient as
well. Small pieces can be added to salads and used like bacon bits. Annie
ate it as a crackerlike biscuit topped with a thin layer of cream cheese.

Mix water and oatmeal together. Add all remaining ingredients, except soy
protein. Stir. Allow flavors to blend for at least 15 minutes. Add soy
protein. Blend together using a fork. Marinate at least one hour. For
longer marinating time, place in the refrigerator in a covered container or
in an airtight plastic bag. Remove from marinade container. Place in
blender and puree. What surprised me most as a result of blending was that
its color changed from brown to light cream. Form into shapes and place in
a drying environment. It dried very fast, had good flavor and was lighter
both in color and texture.
Posted to fatfree digest V96 #285

Date: Tue, 15 Oct 1996 06:56:59 0700

From: Forest Resource Center HN1038@handsnet.org