Recipe - Vegetarian Sloppy Joes

1 tablespoon Vegetable oil
1 md Onion; chopped
1 md Green pepper; chopped
3 cup Cooked brown rice
32 ounce Mexicanstyle pinto beans
(canned)
Three fourths cup Hickory smoke barbecue sauce
4 Whole grain buns

Heat oil in large skillet over mediumhigh heat. Add onions and green
pepepr; cook 2 to 3 minutes. Add rice, beans and barbecue sauce. Simmer 10
to 15 minutes, until heated through. Serve on buns.

Each serving provides: * 542 calories * 19.2 g. protein * 9.4 g. fat * 96.4
g. carbohydrates * 3.2 g. dietary fiber * 17 mg. cholesterol * 1637 mg.
sodium.

[Karen's note: I'm not sure where the cholesterol comes from in this
recipe. There's no cheese in the photo next to the recipe, so maybe the
buns contain some animal products...?]

Source: "Vegable Rice" Reprinted with permission from USA Rice Council
Electronic format courtesy of Karen Mintzias

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini