Recipe - Vegetarian Meatball Sub
Categories: Meats, Vegetables, Vegetarian Meatball Sub
1 cup Tvp granules
1 cup Boiling water
One half cup Breadcrumbs
One fourth cup Wholewheat flour
One half teaspoon Salt
One fourth teaspoon Cayenne
1 teaspoon Sage
One half teaspoon Fennel
1 teaspoon Oregano
One half teaspoon Garlic powder
One half teaspoon Thyme
1 teaspoon Olive oil
4 Submarine rolls (individual)
1 cup Spaghetti sauce, warmed
2 md Green bell peppers, roasted
& sli
Combine TVP & boiling water & let stand until the water is absorbed, about
5 minutes. Add breadcrumbs, flour, salt, cayenne, sage, fennel, oregano,
garlic & thyme. Mix well.
Form TVP mixture into 12 balls. Rub olive oil on palms & roll each ball in
your hands to coat them. Place on lightly oiled cookie sheet & broil until
browned, 10 minutes. Place three balls in each roll & top with sauce &
peppers.
"Vegetarian Times" December, 1994 From the recipe collection of Mark
Satterly From: Lisa Greenwood Date:
15 Sep 96
Posted to MMRecipes Digest V4 #6 by "Pat Mitchell" pattm@execpc.com on
Feb 5, 1999
Vegetarian Meatball Sub recipe makes 4 Servings

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