Recipe - Vegetarian Chili Texas Style

15 One half ounce Can Red Kidney Beans *
8 ounce Can Tomato Sauce
One half cup Chopped onion
1 teaspoon Sugar
14 One half ounce Can Tomatoes, cut up
2 cup Hot cooked Rice
15 ounce Can Great Northern Beans *
Three fourths cup Chopped Green Pepper
1 tablespoon Chili powder
One half teaspoon Dried Basil, crushed
2 x Cloves Garlic, minced

* drained

Place all ingredients except cooked rice in a large saucepan. Add 1 cup
water. Tomatoes should be undrained. Bring to boiling, reduce heat.
Simmer. covered, for 15 minutes, stirring occasionally. I like to add a
shot of Tobasco sauce at this point.
Top each serving of chili with One half cup hot cooked rice.
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Per serving: 405 calories, 19 g protein, 20 g carbohydrates, 2 g fat, 0 mg
cholesterol, 1028 mg sodium, 1339 mg potassium.

Recipes culled from Better Homes and Gardens "Diet Recipe Card Library".

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmlofat.zip