Recipe - Vegetable Stock
Categories: Mcdougall, Vegetarian, Stock, Vegetable Stock
5 cup Water
One half cup Spinach
One half cup Tomatoes
One half cup Turnips
One half cup Onions
One half cup Celery
1 Bay leaf
1 cl Garlic
Choose your own vegetables, even leftovers, if desired. Just make sure to
use twice as much liquid as vegetables.
1. Chop spinach and tomatoes, Slice turnips and onions. Chop celery.
2. Combine all ingredients in a large stockpot and bring to boil.
3. Remove any foam that might come to the top.
4. Reduce heat, cover and simmer slowly for 1 One half hours.
5. Strain, cool, cover, refrigerate or freeze.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
Vegetable Stock recipe makes 8 Servings

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