Recipe - Vegetable Rice Medley

3 cup Cooked brown rice
1 cup Grated carrots
One half cup Finely chopped onions
One fourth cup Snipped fresh parsley
1 Garlic clove; minced
1 teaspoon Salt
One fourth teaspoon Ground black pepper
2 Eggs; beaten
One half cup Whole wheat flour
OR allpurpose flour
One fourth cup Vegetable oil

Combine all ingredients except oil. Form into 12 thin patties, pressing
firmly with hands. In large skillet, cook patties in heated oil until
brown, turning once. Serve with dairy sour cream or yogurt, if desired.

Each serving provides:
* 243 calories
* 5.7 g. protein
* 11.6 g. fat
* 29.6 g. carbohydrate
* 390 mg. sodium
* 91 mg. cholesterol

NOTE: Optional ingredients are omitted from the nutritional calculations.
When ingredient options appear in a recipe, the first ingredient choice is
used for calculation.

Source: Brown Rice
Reprinted with permission from The USA Rice Council
Electronic format courtesy of Karen Mintzias

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/usarice.zip