Recipe - Vegetable Hummus Sandwiches

One half cup Finely Chopped Green
Onions
One half cup Finely Chopped Green
Pepper
3 tablespoon Chopped Fresh Parsley
1 tablespoon Sesame Seeds
1 tablespoon Low Cal. Mayonnaise
One half teaspoon Oregano
One half teaspoon Garlic Powder
1/8 tablespoon Red Pepper
One half teaspoon Mint Flakes
1 cn (15 Oz.) Garbanzo Beans
(Rinsed & Drained)
4 (6 Inch) Whole Wheat Pita
Bread Cut in Half Crosswise
One half cup (2 Oz.) Monterey Jack
Cheese
1 md Tomato, Cut Into 8
(One fourth Inch) Slices
2 cup Alfalfa Sprouts

Combine Green Onions, Green Pepper, Parsley, Sesame Seeds, Mayonnaise,
Oregano, Garlic Powder, Red Pepper & Mint Flakes in A 1 Quart Casserole.
Cover With Plastic Wrap & Vent. Microwave At Highfor 3 Min. Place This
Mixture & Garbanzo Beans in Processor. Process 1 Min. OR Until Smooth.
Spoon About One fourth Bean Mixture (Hummus) Into Each Pita Half; Top With 1 T.
Cheese. Cover With Paper Towels & Microwave At High For 1 Min. Cut Tomato
Slices in Half. Open Sandwiches & Place 2 Tomato Slice Halves & One fourth C.
Alfalfa Sprouts Into Each Sandwich Half. Serve Immediately.
(Fat 4.9. Chol. 6)