Recipe - Vegetable Chili With Pumpkin-Seed Pesto

size: 2 tablespoons.). Calories 72 (78% from fat); FAT 6.2g;
PROTEIN 2.6g; FIBER 0.8 g; CHOL 2mg; IRON 1.7 mg; SODIUM 140 mg: CALC 60
mg.

CALORIES 308 (22% from far); FAT 7.5g (sat 1.6g, mono 3.6g, poly 1.8g);
PROTEIN 13.3g; CARB 53.1g; FIBER 8g; CHOL 16mg; IRON 7mg; SODIUM 526mg;
CALC 209mg

Recipe by: The Best of Cooking Light: Classics, 1998, page 112

Posted to MasterCook Digest by Kathleen schuller@ix.netcom.com on Oct 17,
1998, converted by MM_Buster v2.0l.