Recipe - Vegetable: Winter Squash Reference Guide

4 md Parsnips, cut or sliced up thin (peel
them first)
1 bn Bok choy, chopped/ cut or sliced up , in
fairly large chunks
1 cn Black beans, rinsed &
drained
teriaki sauce (optional)
cooked brown basmati rice
to serve vegetables over

Put the cut or sliced up parsnips in a casserole (at least 4 qt.) with a tablespoon
of water. Microwave on high for five minutes or until a fork can pierce the
slices. Dump the black beans in, and stuff the bok choy on the top. If
the water has dried up, add a little more. Microwave until the bok choy is
wilted and the stem tendercrisp. Stir and serve over cooked rice. Let
everyone add their own teriaki sauce.

The natural flavors of the vegetables make this appealing, so go easy on
the sauce or any spices you are inclined to add.

Posted by "Anne.Cox" 20676AC@msu.edu From Fatfree Digest, Vol. 8, No. 41,
June 2, 1994 Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using
MMCONV.

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip