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Recipe - Vegetable-Bulgur Pilaf

Categories: Bean Dishes, Grain Main, Vegetable-Bulgur Pilaf
Ingredients:

1 One half cup Couscous, uncooked
2 cup Boiling Water
One fourth teaspoon Salt
1 cn (8 Oz) Garbanzo Beans,
rinsed and drained
1 md Tomato, chopped and seeded
One half cup Pesto Sauce
3 tablespoon Lemon Juice
1/8 teaspoon Pepper
2 Green Onion, thinly cut or sliced up
1 cn (15 Oz) Kidney Beans, rinsed
and drained
4 cup Broccoli Spears, cooked

Place couscous in medium bowl. Add boiling water and salt; stir well. Cover
and let stand 57 minutes or until water is absorbed. Stir in remaining
ingredients except broccoli. Serve over broccoli.
Posted by Michelle Dick, FATFREE listowner, while list was down.

Recipe by: Great Main Dishes without Meat

From: paulsbluff@centuryinter.net

Date: Fri, 04 Oct 96 21:50:42 PDT


Vegetable-Bulgur Pilaf recipe makes 2 Servings



Prepare a great meal for the whole family with this recipe!




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Wow! Cooking is easy!