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Chicken  |  Beef  |  Appetizer  |  Fish  |  Dessert

Recipe - Vegan Tamale Pie

Categories: Vegan, Low-fat, Mexican, Pies, Beans, Vegan Tamale Pie
Ingredients:

1 tablespoon Olive oil
1 Green pepper
16 ounce Can tomato sauce
Three fourths cup Frozen corn, thawed
1 teaspoon Ground cumin
1 pn Cayenne pepper
1 md Onion
2 cl Garlic, minced
16 ounce Can pinto beans, rinsed
1 teaspoon Chili powder
One half teaspoon Fine sea salt
1 pack Favorite corn bread mix

Heat the olive oil in a large frying pan over med hi heat. Add the onion,
bell pepper and garlic and cook until softened, 6 8 min. Remove from the
heat and stir in tomato sauce, pinto beans, corn, and seasonings. Pour into
an 8 x 8 glass baking dish. Preheat oven to 350. Follow the directions on
the cornbread mix and spread it on top of bean mixture. Bake for 30 min.
Cool for 10 min before serving.

(This recipe comes from the "Stop the Insanity" program)

From: LORRIE SMITH

Posted to CHILEHEADS DIGEST by Jim.Weller@salata.com (Jim Weller) on 98


Vegan Tamale Pie recipe makes 1 Servings



Prepare a great meal for the whole family with this recipe!




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Wow! Cooking is easy!