Recipe - Tofu Chicken Salad
Categories: Fatfree, Vegetarian, Eat-lf Mail, Low Fat, Salads, Tofu Chicken Salad
1 cup Lowfat Tofu, thawed,
shredded or, minced
One fourth cup Celery, minced
One fourth cup Onion, minced
Parsley, to taste
Chives, to taste
Nonfat Mayonnaise, to taste
What to do with frozen tofu? Nikki Hazelton thinks it tastes like chicken
and suggests the following preparation. First she thaws the tofu and
squeezes the excess water out. While I don't think this tastes much like
chicken, I do think it makes a great sandwich spread. Enjoy.
NOTES : Cal 27.6, Fat 0.7g, Carb 1.4g, Fib 0.3g, Pro 3.7g, Sod 92mg, CFF
24.5%.
Recipe by: ae877@freenet.buffalo.edu (Beth Bradley) Posted to Digest
eatlf.v097.n061 by Reggie Dwork reggie@reggie.com on Mar 04, 1997
Tofu Chicken Salad recipe makes 1 Servings
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