Recipe - Three-Pepper Beef Kabobs

BARB DAY
1 pound Sirloin steak; boneless
cut 1" thick
2 tablespoon Vegetable oil
1 tablespoon Lemon juice; fresh
1 tablespoon Water
2 teaspoon Dijon mustard
1 teaspoon Honey
One half teaspoon Oregano; dried
One fourth teaspoon Pepper
1 md Bell pepper; green, red or
yellow, cut in 1" pieces
8 lg Mushrooms; fresh

Preparation time: 25 minutes
Cut the steak ibnto 1" pieces. In a large bowl, whisk together oil,
lemon juice, water, mustard, honey, oregano and pepper. Add the beef, bell
pepper and mushrooms, stirring to coat.
Alternately thread pieces of beef, bell pepper and mushrooms on each of 4
12" long skewers. Place kabobs on a rack in the broiler pan so surface of
the meat is 3" to 4" from the heat.
Broil 9 to 12 minutes for rare to medium, turning occasionally. Season
with salt if desired.
Note: Beef kabobs may also be grilled. Place on grid over medium coals.
Grill 8 to 11 minutes.
Serving suggestions: Hot, cooked long grain and wild rice.

Source:Beef Industry Council

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini