Recipe - Three-Grain Medley

2 One fourth cup Water
1 teaspoon Chicken
Bouillon granules
1/3 cup Uncooked wheat berries
1/3 cup Pearl barley
One fourth cup Wild rice
2 tablespoon Chopped fresh parsley
1 tablespoon Margarine or butter
2 teaspoon Finely shredded
Lemon peel
4 Green onions (with tops),
Thinly cut or sliced up
2 Cl Garlic, finely chopped

Heat water and bouillon granules to boiling in 11/2quart saucepan. Stir
in wheat berries. Cover and simmer 15 minutes. Stir in remaining
ingredients. Cover and simmer about 40 minutes or until liquid is absorbed.
6 SERVINGS (One half CUP EACH); 55 CALORIES PER SERVING.

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini