Recipe - Three-Cheese Grits

2 cup Water
One half cup Enriched Hominy Quick Grits*
(Quaker or Aunt Jemima)
One fourth teaspoon Salt (optional)
2 ounce Shredded Swiss cheese
2 ounce Shredded cheddar cheese
One fourth cup Grated parmesan cheese
2 tablespoon Margarine or butter
1 Egg; beaten
1 small Garlic clove; minced
One half teaspoon Worcestershire sauce

Heat oven to 350 F. Grease 1qt. casserole. Bring water to a boil;
slowly stir in grits and salt. Return to boil; reduce heat. Simmer 2 to
3 minutes or until thickened, stirring occasionally. Add cheeses and
margarine; stir until melted. Stir in remaining ingredients. Pour into
casserole. Bake 30 to 35 minutes or until knife inserted in center comes
out clean.

*NOTE: To substitute regular Quaker or Aunt Jemima Enriched Hominy Grits,
increase water to 2One half cups and simmer time to 12 to 14 minutes or until
thickened, stirring occasionally. Proceed as recipe directs.

MICROWAVE DIRECTIONS: In 1qt. microwaveable casserole, microwave water at
HIGH 4 to 6 minutes or until boiling. Stir in regular or quick grits and
salt. Microwave at HIGH 3 to 4 minutes or until thickened, stirring
once. Add cheeses and margarine; stir until melted. Stir in remaining
ingredients. Microwave at HIGH 8 to 10 minutes or until knife inserted in
center comes out clean, rotating casserole every 3 minutes.

NUTRITIONAL ANALYSIS per serving:
* calories 282
* carbohydrates 17 g
* protein 13 g
* fat 18 g
* calcium 332 mg
* sodium 330 mg
* cholesterol 100 mg
* dietary fiber 0 g

Source: "Hurry, Let's Eat!"
Reprinted with permission from The Quaker Oats Company
Electronic format courtesy of Karen Mintzias

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/quaker03.zip