Recipe - Three-Berry Compote

2 cup Sliced fresh strawberries
1 One half cup Fresh blueberries
1 One half cup Fresh blackberries
One half teaspoon Ground nutmeg
1 One half tablespoon Maple syrup
1 tablespoon Triple sec or other
orangeflavored liqueur
2 teaspoon Vanilla extract
Fresh mint sprigs,
(optional)

Combine first 7 ingredients in a bowl, and stir well. Let stand 10 minutes.
Yield: 4 servings (serving size: 1 cup).

Per serving: 114 Calories; 1g Fat (6% calories from fat); 1g Protein; 26g
Carbohydrate; 0mg Cholesterol; 5mg Sodium

Serving Ideas : Garnish with mint sprigs, if desired.

Recipe by: Cooking Light, Jul/Aug 1994, page 124

Posted to MCRecipe Digest V1 #413 by igor@digex.net on Jan 28, 1997.