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Chicken  |  Beef  |  Appetizer  |  Fish  |  Dessert

Recipe - Thai Chicken Hamburger (Light)

Categories: Lowfat, Poultry, Seattle Tim, Thai Chicken Hamburger (Light)
Ingredients:

1 One half pound Lean ground chicken
4 Thin green onions, finely
chopped
2 tablespoon Cilantro, minced
1 One half tablespoon Fresh ginger root, finely
minced
1 Clove garlic, finely chopped
1 teaspoon Grainy mustard
One half teaspoon Chili paste or chili oil,
(One half to 1 tsp.)
2 lg Egg whites
Three fourths cup Quickcooking oats
One half teaspoon Salt
Freshly ground black pepper,
several grindings
1 Lime, cut in 6 wedges

1. Combine the ground chicken, green onions, cilantro, ginger, garlic,
mustard, chili paste, egg whites, oats, salt and pepper. Form into 6
burgers.

2. In a large nonstick skillet, cook 3 burgers at a time for about 4 to 5
minutes per side on medium heat. Check to make sure burgers are cooked
through. Hold in a warm oven while cooking the remaining burgers.

3. Serve with a lime wedge.

From "The Olives Table" by Todd English.

Recipe by: Seattle Times 4/2/97 Posted to MCRecipe Digest V1 #558 by Rooby
MsRooby@sprintmail.com on Apr 08, 1997


Thai Chicken Hamburger (Light) recipe makes 1 Servings



Prepare a great meal for the whole family with this recipe!




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