Recipe - Tex-Mex Tuna Casserole

2 cup Drained, flaked, water
Packed tuna
2 cup Lowfat cottage cheese
Three fourths cup Sour cream
One fourth cup Diced red onion
One fourth cup Canned, minced green chiles
2 tablespoon Salsa
3 cup Cooked, drained noodles
12 Saltine crackers
12 Dry, roasted, unsalted
Cashew nuts, chopped

1. Preheat Oven to 350 degrees F. 2. In large bowl, combine tuna, cottage
cheese, sour cream, red onion, chiles, salsa and noodles. 3. Turn into 2
quart casserole dish coated with non stick spray. 4. Combine crackers and
cashews and sprinkle over top. 5. Bake uncovered 30 minutes.

NOTE: The amount of vegetable in this recipe works out to 1 TB per person,
therefore not enough to use a vege card. If you want to boost it up to 1
vegie card, serve with 1/3 cup of steamed vegetables per person.

DAM CARDS: 1 Bread
: 1 Meat
: 1 FAt
: 1 DAiry

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