Recipe - Teriyaki Kebobs

1 md Green pepper
1 pound Lean beef cubes
12 small Boiling onions
12 md Cherry tomatoes
12 md Mushrooms
One half Recipy of Teriyaki sauce

Wash cubes and marinate in teriyaki sauce 46 hours. Wash pepper, remove
seeds and cut in 1 inch sections. Peel onions and clean mushrooms. Arrange
meat cubes on skewers (nonmetal, bamboo work well) alternating with
mushrooms, green pepper and onions. Place on a rack and baste with sauce.
Microwave on high 34 minutes, turning once. Baste again after turning. Do
Not Overcook. Let rest 2 minutes. Serve with tomatoes on end of skewers.
Really good in hot weather.

1 serving = 1 vegetable exchange
: 2 fatmeat exchange
: 135 calories
: 5 g carbohydrate
: 16 g protein
: 6 g fat

Posted to MMRecipes Digest V3 #275

Date: Sun, 6 Oct 1996 21:41:24 0600

From: netdir@cyberspc.mb.ca (S.Pickell)