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Chicken  |  Beef  |  Appetizer  |  Fish  |  Dessert

Recipe - Tempeh Tahiti

Categories: Low-fat, Vegetarian, Tempeh Tahiti
Ingredients:

1 cup Barbeque sauce
1 One half cup Water
1 teaspoon Minced ginger
1 Garlic clove; minced
1 cup Pineapple chunks
1 md Red bell pepper
2 Celery stalks; cut or sliced up
1 pound Tempeh; cubed
1 cup Snow peas
3 cup Cooked brown rice

In a large saucepan, combine barbecue sauce, 1One half cups water, ginger,
garlic, pineapple, pepper and celery and simmer over moderate heat until
pepper and celery are tender but still crisp, about 5 minutes. Add tempeh
and cook 10 minutes longer. Add snow peas and cook just until bright
green, less than 5 minutes. Serve over cooked brown rice. Serves 4 to 6
Calories per serving: 330 Grams of fat: 6.2 Percentage fat calories: 17%
Cholesterol: 0 mg. Source: Delicious! Collection compiled and edited by
Sue Frederick Typed for you by Karen Mintzias


Tempeh Tahiti recipe makes 1 Serving



Prepare a great meal for the whole family with this recipe!




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