Recipe - Tasty Seitan

1 pack (8 oz) of seitan
1 One half tablespoon Oil
One half teaspoon Garlic powder
One half teaspoon Onion powder
One fourth teaspoon Paprika
One fourth teaspoon Salt
Pepper to taste
1 tablespoon Whole wheat flour
1 cup Water

Heat seitan, oil and spices over medium heat, 5 minutes. Stirring
occasionally. Add the flour and water and heat 2 minutes longer. Serve hot
over mashed potatoes, rice or pasta.

This next recipe is from The Lowfat Jewish Vegetarian Cookbook by Debra
Wasserman. It is similar to the previous recipe, but I haven't tried this
one. Posted to JEWISHFOOD digest V97 #086 by Steve and Marilyn Kerman
sdkerman@hevanet.com on Mar 14, 97