Recipe - Tasty Maritime Pie
Categories: Fish, Vegetables, Seafood, Tasty Maritime Pie
Cal/serving: 275
Prep Time: 20 Min
Cooking Time: 40 Min
1 pack Haddock fillets; frozen,
cooked (700g)(1 One half lbs)
2 tablespoon Butter
One half cup Onion; chopped
1 Garlic clove; crushed
1 cup Zucchini; minced
2 tablespoon Flour
One half teaspoon Salt
1 ds Pepper
One half teaspoon Thyme
One half teaspoon Basil
2 cup Tomatoes; peeled, seeded
chopped
1 Pie crust (9 inch)
Note: Boston bluefish, cod or turbot may be substituted for Haddock.
Break fillets in chunks. Saut* onion, garlic and zucchini until vegetables
are tender. Blend in flour, seasonings and herbs. Add tomatoes and cook 5
min or until sauce is thick. Add fish and pour into a 9 inch pie plate.
Cover with pastry; trim and flute. Bake at 200C(400F) 25 to 30 minutes or
until pastry is golden brown. Allow pie to stand 10 minutes before serving
Source: Fisheries Food Centre
: Department of Fisheries and Oceans
: Ottawa, Ontario, K1A 0E6
Typos by Vern KnowwudImean
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
Tasty Maritime Pie recipe makes 6 Servings

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