Recipe - Tangy Flounder Or Sole (Hl)

1 One fourth pound Flounder or sole fillet (1/8
inch to One fourth inch thick)
One fourth cup Balsamic vinegar
One fourth cup Lemon juice
1 teaspoon Dried mustard powder
1 small Yellow onion, chopped
2 teaspoon Fresh or 1 tsp dried parsley
Lemon slices, optional

Rinse and pat dry fish fillets. Place fish in 10inch by 8inch ovenproof
glass or stainless steel baking dish. Combine vinegar, lemon juice, dried
mustard powder, and chopped onion in a small mixing bowl. Pour over
fillets.

Cover dish and marinate fish in refrigerator for approximately 2 hours.

Preheat broiler. Remove cover from dish and place dish in broiler for
approximately 4 to 6 minutes, or until fish is white and flaky throughout.
Garnish with parsley and onion slices.

Yield: 4 servings

Serving size: 4 ounces

Calories per serving: 140

Perserving composition: 4 very lean protein (courtesy of Lou Aronne, M.D.
and Kathy Isoldi, R.D. from Weigh Less, Live Longer)

Copyright, 1997, TV FOOD NETWORK, G.P., All Rights Reserved

Recipe by: TVFN: RECIPE FOR HEALTH SHOW #RHE167 Posted to MCRecipe Digest
V1 #640 by 4paws@netrax.net (ShermeyerGail) on Jun 09, 1997