Recipe - Tangy Flank Steak

Nonstick cooking spray
1 Beef flank steak (about
1 One half pounds)
1 tablespoon Oil
1 lg Onion, quartered and cut or sliced up
14 ounce Can chopped green chiles
1/3 cup Water
2 tablespoon Vinegar
1 One fourth teaspoon Chili powder
1 teaspoon Garlic powder
One half teaspoon Granulated sugar
One half teaspoon Salt
1/8 teaspoon Pepper

Spray cooker with cooking spray. In a large skillet over mediumhigh heat,
brown flank steak in oil. Place in cooker. You may need to cut it in half
to fit. In skillet, place onion, green chiles, water, vinegar, chili
powder, garlic powder, sugar, salt and peper. Bring to a boil over medium
heat, stirring to loosen browned bits from bottom of skillet. Pour over
meat. Cover and cook until meat is very tender, 6 to 7 hours on low or 3 to
3 One half hours on high. Transfer meat to a warm platter. Slice meat
diagonally. Remove onion from slow cooker with slotted spoon and arrange
around meat. If desired, baste with juices.

From "The Austin American Statesman" typed by jessann :)
Posted to MMRecipes Digest V5 #010 by "J. Wildes" jessann@texas.net on
Jan 10, 1998