Recipe - Tangerine Hens

4 Cornish game hens
4 Tangerines, peeled,
seeded, & chopped
1 cup Fresh squeezed orange juice
One fourth cup Zinfandel wine
1 teaspoon Or salt to taste
4 tablespoon Butter
One fourth cup Minced onion
One fourth cup Mushrooms chopped
4 tablespoon Pecans chopped
1 teaspoon Soy sauce
1 Clove garlic minced
1 tablespoon * honey

*NOTE: optional Rinse hens and pat dry. Mix wine, soy sauce, salt,
honey & orange juice together. Rub 1 Tblpsn butter inside each hen.
Sprinkle the cavity with salt. Mix the onion, garlic, pecans,
mushrooms, & tangerines together. Stuff each hen with this mixture.
Heat the liquid mixture until it begins to boil. Turn off & let cool
for 5 minutes. Pour 2 Tblspns of this into each hen. Preheat oven to
325 degrees F then bake hens for 45 minutes. Be sure to baste every
10 minutes with the liquid mixture. Test birds...if not done....cook
until done. **NOTE** I have used this same thing on chickens too as
well Guinea hens. All came out well as did the quail I used it with.
Origin: Don Houston's kitchen...circa 1970something!

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip