Recipe - Tandori Style Chicken

1 pound Boneless skinless chicken
breast

TANDOORI MARINADE
1 Onion; chopped coarsely
2 Garlic cloves; chopped fine
2 tablespoon Lime juice
2 tablespoon Lemon juice
1 tablespoon Ground coriander
2 teaspoon Paprika
1 teaspoon Ground ginger
One half teaspoon Ancho chili pepper; powder
One half teaspoon Turmeric
One half teaspoon Ground cloves
Salt and freshly ground
black pepper
2 cup Plain nonfat yogurt

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Go to the Barbecue/Grill section. She has many great recipes for low fat
smoking and grilling as well as other food types.

In a food processor, puree the onion and garlic. Process in the lemon and
lime juice, add spices and the yogurt and process to blend. Marinate the
chicken breasts in this mixture turning occasionally overnight in the
refrigerator. Prepare a charcoal or wood fire and let it burn down to
embers. Remove the excess marinade and grill for 5 minutes on each side or
until done. Serve with Yogurt Cilantro sauce to taste.

Nutrition Facts Amount Per Serving: Calories 276 Calories from Fat 67
Percent Total Calories From: Fat 24%, Protein 52%, Carbohydrate 24% Totals
and Percent Daily Values (2000 calories): Fat 7g, Saturated Fat 1g,
Cholesterol 79mg, Sodium 158mg, Total Carbohydrate 16g, Dietary Fiber 1g,
Sugars 0g, Protein 36g, Vitamin A 771 units, Vitamin C 15 units, Calcium 0
units, Iron 2 units
Posted to bbqdigest V5 #745 by wight@odc.net on Dec 6, 1997