Recipe - Tamale Pie (Quick)

1 pound Lean ground beef
1 pack 10 ounce frozen whole kernel
corn; thawed
1 cn 14One half ounce minced tomatoes;
undrained
1 cn 4 ounce cut or sliced up black olives;
drained
1 pack 1One fourth ounce taco seasoning mix
1 pack 6 ounce corn muffin or corn
bread mix plus ingredients
to prepare mix
One fourth cup 1 ounce shredded Cheddar cheese
1 Green onion; thinly cut or sliced up

Preheat oven to 400 degrees F. Place meat in large skillet; cook over high
heat 6 to 8 minutes or until meat is no longer pink, breaking meat apart
with wooden spoon. Pour off drippings. Add corn, tomatoes, olives and
seasoning mix to meat. Bring to a boil over mediumhigh heat, stirring
constantly. Pour into deep 9inch pie plate; smooth top with spatula.

Prepare corn muffin mix according to package directions. Spread evenly over
meat mixture. Bake 8 to 10 minutes or until golden brown. Sprinkle with
cheese and onions. Let stand 10 minutes before serving.

Prep and cook time: 20 minutes

Serving suggestion: Serve with papaya wedges sprinkled with lime juice.

NUTRITIONAL INFO: Calories 412, total fat 20g, protein 21g, carbohydrate
39g, cholesterol 49mg, sodium 1679 mg, dietary fiber 2g

Dietary exchanges: 2 bread, 2 meat, 1 vegetable, 3 fat

SOURCE: _No Time to Cook_, Vol 1, October 15, 1995, No. 5 MM format by Mary
Ann Young maryann36@juno.com
Posted to MCRecipe Digest V1 #295

Date: Mon, 11 Nov 1996 17:23:42 EST

From: maryann36@juno.com (Mary Ann Young)