Recipe - Taco Compuesto For Diabetics

Three fourths pound Lean ground beef
One half cup Onion; chopped
2 tablespoon Canned green chili peppers;
minced
1 Clove garlic
1 teaspoon Chili powder
1 One half cup Tomato; chopped
3 tablespoon Italian salad dressing;
reducedcalorie
One half teaspoon Seasoned salt; yak!!
8 Taco shells
1 cup Lettuce
1 cup Lowcal Prosse cheese or;
partskim Mozzarella
cheese; shredded; or
either a mixture of both
One half cup Taco sauce

Date: 05 Mar 1996 22:40 GMT

From: "Lisabeth Crawford (Pooh)" 104105.1416@compuserve.com
In a large skillet cook ground beef, chopped onions, green chili pepper;
and minced garlic over medium heat till beef is brown. Drain off fat. Stir
in chili powder.

In a mixing bowl combine chopped tomato, Italian salad dressing, and
seasoned salt. ( Salt is Salt no matter what) Spoon beef mixture into taco
shells. Top with tomato mixture, shredded lettuce, shredded cheese, and
taco sauce. Makes 4 servings. Time 20 min.

Food Exchange per servings: 3 LEAN MEAT EXCHANGES + 1 STARCH/BREAD
EXCHANGE + 1 VEGETABLE EXCHANGE + 1One half FAT EXCHANGES

FROM THE BETTER HOMES AND GARDENS DIABETIC COOK BOOK

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