Recipe - Taco Compuesto

Three fourths pound LEAN ground beef;
One half cup Onion; chopped
2 tablespoon Green chili peppers; minced
canned
1 cl Garlic;
1 teaspoon Chili powder;
1 One half cup Tomato; chopped
3 tablespoon Italian Salad dressing;
reducedcalorie;
One half teaspoon Seasoned salt; yak!!
8 Taco shells;
1 cup Lettuce;
1 cup Lowcal prosse cheese or;
Partskim mozzarella cheese;
shredded for either
a mixture of both
One half cup Taco sauce

In a large skillet cook ground beef, chopped onions, green chili
pepper; and minced garlic over medium heat till beef is brown. Drain
off fat. Stir in chili powder.

In a mixing bowl combine chopped tomato, Italian salad dressing, and
seasoned salt. ( Salt is Salt no matter what) Spoon beef mixture into
taco shells. Top with tomato mixture, shredded lettuce, shredded
cheese, and taco sauce. Makes 4 servings. Time 20 min.

Food Exchange per servings: 3 LEAN MEAT EXCHANGES + 1 STARCH/BREAD
EXCHANGE + 1 VEGETABLE EXCHANGE + 1 One half FAT EXCHANGES

FROM THE BETTER HOMES AND GARDENS DIABETIC COOK BOOK

Brought to you and yours by Nancy O'brion and her MealMaster

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip