Recipe - Taboulleh

50 g 2 ounce bergo or cracked wheat
lg Chunk of cucumber
1 Third of a green pepper
Deseeded and finely minced .
small Red onion minced .
30 ml 2 tbsp Fresh chopped mint.
Juice of half a lemon.
Black pepper.

Cook the wheat in twice its volume of boiling water for 10 minutes or leave
it to stand in the same amount of just boiled water for 15 minutes until
the grains have swelled and softened. Drain and squeeze out the moisture
and place the wheat in a bowl. Stir in the remaining ingredients.

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini