Recipe - Sylvias Chick-Pea Spread
Categories: None, Sylvias Chick-Pea Spread
Ingredients:
Sylvias Chick-Pea Spread recipe makes 4 Servings
1 cn Chickpeas, drained
1 Large, ripe tomato
1 Celery stalk
1 Green onion
One half Bell pepper
1 small Carrot
One fourth cup Lemon juice
1 tablespoon Fresh parsley
1 tablespoon Mixed herbs and spices (I
used Spike)
Salt and pepper to taste
Run through the blender and serve with pita.
Posted to fatfree digest V96 #252
From: sylvia@itrc.on.ca
Date: Wed, 11 Sep 1996 12:23:03 0400
Sylvias Chick-Pea Spread recipe makes 4 Servings
Prepare a great meal for the whole family with this recipe!
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