Recipe - Swiss Steak And Potatoes

1 cn (14.5oz) stewed; cut or sliced up
tomatoesdo not drain
1 Jar; (12oz.) fatfree beef
gravy
One fourth teaspoon Dried thyme
1 Fresh; (1lb.) mini carrots
(found in produce section)
2 md Onionsquartered
1 pound Eye of round steakscut into
One half inch thicknesses
4 md Potatoeswashed

Here is another crock pot recipe that is good and low fat to boot. This
recipe is from: BUSY PEOPLE'S LOW FAT COOKBOOK by Dawn Hall

Spray crockpot with nonfat cooking spray Mix undrained tomatoes, gravy,
thyme, carrots and onions together until well mixed Place meat into
mixture, making sure it is completely covered with sauce Place potatoes on
top Cover Cook on high for 4 hours or on low for 8 hours. Yield 4 servings

Calories 359 Fat 4.6 grams Cholesterol 59 mg

Preparation time 20 minutes or less

I like this, because I can put it on in the morning before going to church
on Sunday and when I get home, all I have to do is make a tossed salad and
heat up some rolls.

Posted to TNT Recipes Digest by vaughndell@juno.com on Apr 22, 1998