Recipe - Sweet And Sour Chicken (Homearts)

1 Pineapple; fresh
2 Bell peppers; red and green
Seeded and cut into wedges
2 teaspoon Vegetable oil
1 One fourth pound Chicken tenders; cut in half
One half cup Apricot preserves
1 tablespoon Cider vinegar

One freshly peeled, readytoeat pineapple, quartered lengthwise, cored,
and cut or sliced up into thin wedges.

Skinless, boneless chicken breasts, cut into pieces may be substituted.

1. Place pineapple pieces and peppers on broiler pan and broil 4 to 5
minutes per side, or until browned. Set aside.

2. Heat oil in large nonstick skillet over mediumhigh heat. Season chicken
with pepper. Cook, stirring, 4 to 6 minutes, or until cooked through.
Remove to platter. Add apricot preserves, One half cup water, vinegar, and 1/2
teaspoon salt to skillet; boil 2 minutes. Stir in chicken, pineapple, and
peppers.

Per serving: 365 calories (12 percent from fat); 5 g fat.

SOURCE HomeArts' "Making It Healthy Breakfast" BY TAMARA HOLT

Notes: Work Time: 15 minutes, Total Time: 35 minutes

Recipe by: Home Arts (1997) Hearst

Posted to MCRecipe Digest V1 #1006 by KitPATh phannema@wizard.ucr.edu on
Jan 12, 1998