Recipe - Stuffed Shells Wveggies

SAUCE
1 tablespoon Olive oil
20 ml Garlic minced
1 tablespoon Flour
1 cup Milk
1 cup Mushrooms saute in ts
Oil
STUFFING
1 cup Dry bread crumbs
1 tablespoon Olive oil
1 Sweet potato grated
12 Fresh basil leaves chop
2 cup Spinach
One half cup Peas
1 Eggbeater
1 cup Lowfat ricotta
1 tablespoon Parmesan
Salt and pepper

SAUCE Put oil in pan and add garlic and flour. Stir, making a roux. Add
milk and cook to thicken. Add sauteed mushrooms. STUFFINGIn oil add crumbs
and stir until brown. Mix sweet potato, basil, peas and spinach. Add salt,
pepper, eggbeater and ricotta. Stuff shells. Put in pan. Pour over sauce.
Sprinkle top with bread crumbs and Parmesan. Bake at 250~ until hot and
bubbly.

Recipe By :

From: Emory!rahul.Net!watson@sunshine.Edate: Fri, 25 Mar 1994 07:48:43
~0800 (

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip